Before, during, and after sessions

Before

I hope you’ll be as relaxed as possible for our sessions so grab a cup of something and a glass of water. Have snacks nearby if you like. Find somewhere comfortable and private, where you can speak candidly and privately.

During

If we lose connection during our session I will call you back - if we can’t regain connection, don’t worry - I will credit the lost time to your next session, or if there’s still time, tag it on to our current session.

Part of my role throughout our coaching relationship is to help you develop even greater self-awareness. I may challenge you — with kindness — at points, for example if I notice patterns of limiting beliefs. Any challenge or observation comes from a well-intentioned place, offered in service of your growth. If at any point you're feeling particularly raw, I'll be extra sensitive to that. Some days we feel robust; other days it helps to be treated with great gentleness. Feel free to let me know how you're feeling, and how you'd like to be challenged on any given day.

After

Coaching is an active process — at the end of each session, you'll ideally come away with a clear action or set of actions (chosen by you!) to work on. I'm committed to your progress, but real change in your life depends on you carrying those steps out between sessions. If you find yourself struggling to follow through, that's useful information, not failure — we'll revisit the goal together and recalibrate it into something that feels more achievable and sustainable for you.