West Wight Yoga

Freshwater & Totland, Isle of Wight

If you feel stiff, yoga can help with flexibility, and if you’re hyper-mobile (very bendy), yoga can help build stability. Yoga offers movements and principles that can support you physically and mentally in your day-to-day.

Class information

I hold two in-person classes per week:

  • Freshwater Parish Hall: Mondays 1830-1930

  • Totland Village Hall: Wednesdays 1800-1900

To book or enquire: email henrietta@thisisareset.life

Classes are £10 - if you attend two classes in the same week, the second class is just £7. Cash or bank transfer.

Beginners are welcome!

What to bring

Please wear loose/stretchy clothing. We practice in bare feet, or wear grippy socks. A blanket and cosy socks are recommended for the end of class. Mats can be provided if you don’t have one.

What next

To book or enquire: email henrietta@thisisareset.life

If you decide you'd like to join regularly you will be kindly requested to fill out this Yoga Intake Form - it should take a maximum of 5 minutes and will help me understand what you might need in the case of an emergency as well as providing you with more information about the classes and your safety. 

Introduction

My name’s Henrietta - I've been practising yoga for over 20 years and received my Yoga Teaching Diploma in 2016 through Yogacampus in London.  While yoga doesn't always seem the answer to everything (sometimes you just need an accountant, or a dentist!) - it’s helped me maintain health in the good times, and more than once helped me physically and mentally get through the tough times. I hope to share some of its benefits with you! 

I look forward to seeing you! Don’t hesitate to contact me if you have any questions.

“Saying you’re not flexible enough to do yoga is like saying you’re too dirty to take a bath!”